I met with Jo as I was dealing with a number of issues, firstly eating and probably drinking a little too much than what was healthy and recommended. I also have a severe phobia about my own health and the health of my family. Jo immediately put me at ease and assured me that it was something that she could help with and we could overcome. Jo is very calm and friendly and I felt relaxed immediately. After a number of sessions I could feel a difference within myself that I approached daily life with a calmness and wasn't comfort eating and drinking as much but filling my time with other activities. My family could also see a difference in my mood, that I was less stressed and more relaxed about every day life. I cannot recommend Jo enough.
Jo Howard Hypnotherapy
CB - Essex