I wanted to let you know that I have been going to slimming world for two weeks and today I was slimmer of the week having lost 4lbs. That, plus the 3lbs I lost the week before means that I have lost half a stone! I'm so pleased, so thank you dear Jo for making me understand how the brain works and making me believe I can do it. I'm feeling so much stronger since the first time I came to see you. I remember to look at the positive and listen to your download every so often.
PS - Oxfordshire