Solution Focused Hypnotherapy

Solution Focused Hypnotherapy is as the name suggests, a therapy which focuses on the solution rather than the problem.

And here’s why….. Imagine your car gets a flat tyre.  You could spend an hour looking at what caused that flat tyre, or you could look for how to change the tyre and get on your way.

Right from the very first session we start looking towards your desired outcome rather than looking at reasons and causes for the problem.  Using the very best techniques of Solution Focused Therapy, coupled with relaxing hypnosis, most people start noticing a change after the very first meeting.  However, you do have to do your bit, there is no magic wand.  But as long as you WANT to change, the possibilities are endless.

SFH can help with the following:

  • Stress & Anxiety
  • Insomnia
  • Weight Management
  • Panic Attacks
  • Lack of Confidence
  • Phobias
  • Smoking
  • IBS
  • OCD
  • Migraines
  • The list is endless!!

Children respond very well to this type of therapy too.

During the sessions you will learn a little about how the brain works, and how you can become trapped in negative patterns of behaviour.  We will then explore the positive aspects of your life, and how you would like to be in the future.  Appointments end with a relaxing hypnosis session.

Contact me today to arrange your initial consultation, and find out more about how, together, we can get you back on track.  Tel:  07770 555020  Email: jo@johowardhypnotherapy.co.uk