Jo Howard Hypnotherapy

Is there something in your life you would like to change?  Something stopping you from enjoying life as much as you’d like.  The challenges of daily life can sometimes take their toll, leaving us unable to cope as well as we otherwise could.  These challenging times can affect us in many ways, from sleepless nights, anxiety, relationship problems, to physical symptoms of stress such as irritable bowel syndrome, panic attacks, headaches.  Whatever the problem, I’m here to help.

Solution Focused Hypnotherapy can help you take back control.

To find out more about this gentle, but extremely effective approach, please take a look at the Hypnotherapy page of the website.

Therapy rooms in Cirencester & Lechlade, as well as home visits and online sessions.

To book your initial consultation, don’t hesitate to contact me:

Email:  jo@johowardhypnotherapy.co.uk 

Tel:  07770 555020

Weight Management

I wanted to let you know that I have been going to slimming world for two weeks and today I was slimmer of the week having lost 4lbs.  That, plus the 3lbs I lost the week before means that I have lost half a stone!  I'm so pleased, so thank you dear Jo for making me understand how the brain works and making me believe I can do it.  I'm feeling so much stronger since the first time I came to see you.  I remember to look at the positive and listen to your download every so often.

PS - Oxfordshire

5.0
2017-08-08T12:06:27+01:00

PS - Oxfordshire

I wanted to let you know that I have been going to slimming world for two weeks and today I was slimmer of the week having lost 4lbs.  That, plus the 3lbs I lost the week before means that I have lost half a stone!  I'm so pleased, so thank you dear Jo for making me understand how the brain works and making me believe I can do it.  I'm feeling so much stronger since the first time I came to see you.  I remember to look at the positive and listen to your download every so often.

Phobias

Thank you for helping me get my confidence back in the water.  I am now swimming twice a week.

MS - Wiltshire

5.0
2017-08-08T12:07:01+01:00

MS - Wiltshire

Thank you for helping me get my confidence back in the water.  I am now swimming twice a week.

Stress

I met with Jo as I was dealing with a number of issues, firstly eating and probably drinking a little too much than what was healthy and recommended.  I also have a severe phobia about my own health and the health of my family.  Jo immediately put me at ease and assured me that it was something that she could help with and we could overcome.  Jo is very calm and friendly and I felt relaxed immediately.

After a number of sessions I could feel a difference within myself that I approached daily life with a calmness and wasn't comfort eating and drinking as much but filling my time with other activities.  My family could also see a difference in my mood, that I was less stressed and more relaxed about every day life.  I cannot recommend Jo enough.

CB - Essex

5.0
2017-11-17T14:01:10+00:00

CB - Essex

I met with Jo as I was dealing with a number of issues, firstly eating and probably drinking a little too much than what was healthy and recommended.  I also have a severe phobia about my own health and the health of my family.  Jo immediately put me at ease and assured me that it was something that she could help with and we could overcome.  Jo is very calm and friendly and I felt relaxed immediately. After a number of sessions I could feel a difference within myself that I approached daily life with a calmness and wasn't comfort eating and drinking as much but filling my time with other activities.  My family could also see a difference in my mood, that I was less stressed and more relaxed about every day life.  I cannot recommend Jo enough.
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